Part reflection guide, part emotional intelligence coach, part trusted friend who lets you scribble, rage, laugh, cry, and reset.
Inside you’ll find:
✨ 260 full-colour pages with 12 themed chapters for a year of guided reflection.
✨ Weekly prompts, symptom and wellness check-ins, feelings wheels.
✨ Real quotes and data from the HFF Research Project (aka: the “me too” moments).
✨ EQ tips I use with my 1:1 coaching clients.
Wrapped in serious next-level luxe: satin-finish hardcover, foil accents, gold-gilded edges, satin marker, botanical bookmark, and a book wrap that looks as good as it feels.
Perfect for anyone navigating perimenopause, menopause, or medical menopause, because every journey deserves to be seen.
Early bird pricing is limited to 100 orders.
Then, regular price $59